Jackie will use a variety of techniques and methods to help you become more aware of yourself, to feel more deeply into yourself, and to develop a greater ability to live in the moment. You must be able to take an honest look at yourself and take the focus off blaming others. You have the power to change your life and will be given the tools to help you do this. Many people benefit from inner child healing work as well as learning how to break codependency. It’s your journey, and Jackie will help you choose the path that is right for you.
You may not realize this, but the most important relationship you will ever have is with yourself! Before you can have a healthy connection with anyone else, you must heal yourself. Many people who enter therapy have a low self-esteem. Unless you love yourself, you will have a hard time giving love in a healthy way. If you feel “empty” inside, you will try to fill yourself up from the outside. So individual therapy is the journey to becoming your authentic self, and to see your worth and your value, regardless of what is happening around you.